GROUNDING— To ground is an exercise that is used to clear and release excess energy, as well as to renew the energies within oneself and clear out the old. Traditionally done by envisioning roots stretching out from oneself into the ground, like a tree, and connecting through them to the earth. However, it can be done with simple visualization, and does not need to include nature, as long as the cycling of energy is completed.
grounding can be a long focused ritual, it can be a simple few movements. there are a variety of ways to ground besides these guided methods listed, it can be done in almost any way that cycles new energy in and old energy out.
Witchcraft 