Useful Spices

one-of-the-birds:

Cayenne: Promotes circulations and boosts metabolism.

Turmeric: This spice is an immune champion. It boosts production of antioxidants and helps in the reduction of inflammation. Some claim that if you drink Turmeric-root tea daily you will live a long, healthy life.

Cumin: Is loaded with
Phytochemicals, antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc, magnesium, and high amounts of B-complex. It also helps with insomnia.

Cilantro (Coriander): Is a good source of iron, magnesium, Phytonutrients, flavonoids, and are also very high in dietary fiber. Cilantro as been used for thousands of years as a digestive &  helping lower blood sugar as it has hypoglycemic properties.

Parsley: Is a nutrient-rich and detoxifying herb which acts as an anti-inflammatory  and anti-spasmodic, helping conditions from colic to indigestion.  Rub it on itchy skin for instant relief.

Sage: Very beneficial in treating gum and throat infections. Sage tea can help ease depression and anxiety as well. 

Ginger: Stimulates circulations and it is an excellent digestive, aiding in absorption of food and minimizing bloat.

Cinnamon: Can help lower cholesterol.

Thyme: Is a cure for hangovers and doubles to alleviate colds and bronchitis.

Clove: Is an anti-fungal and alleviates toothache.