Sleepy Time Potion

alchemagick:

Lavender Latte

This mix is intended to help you relax and prepare you for a full night’s sleep. Helps with insomnia, headaches and stress.

---

Ingredients:

🌱 3 Tbsp freeze-dried blueberries
🌱

2 tsp dried chamomile
🌱

1 tsp dried lavender
🌱

¾ c boiling water (moon water? rain water? make sure it’s purified!)
🌱

½ c steamed milk (substitutes okay)
🌱

Amethyst (optional; if available)

Instructions:

🌱

Combine blueberries, chamomile and lavender into bowl/cup
🌱

Pour ¾ c boiling water over herbs and let steep for 5 minutes
🌱 Charge bowl/cup with amethyst while it steeps
🌱

Strain herbs from liquid into drinking cup
🌱

Pour ½ c warmed or steamed milk of any variety into cup and stir
🌱

Blow your intentions into cup and enjoy before bed

Metaphysical properties:

🌱 Blueberries – protection
🌱

Chamomile – sleep, calmness, healing, anxiety relief, relaxation
🌱

Lavender – love, protection, healing, sleep, purification, peace
🌱

Amethyst – clarity, cleansing, protection